{"id":14973,"date":"2011-08-27T21:09:00","date_gmt":"2011-08-27T13:09:00","guid":{"rendered":"https:\/\/www.murmurdnk.com\/?p=14973"},"modified":"2023-01-12T10:29:22","modified_gmt":"2023-01-12T02:29:22","slug":"%e7%a0%b4%e8%a7%a3%e5%af%b5%e7%89%a9%e9%a3%9f%e5%93%81%e5%ae%a3%e5%82%b3%e7%9a%84%e9%99%b7%e9%98%b1-%e5%a6%82%e4%bd%95%e8%a8%88%e7%ae%97%e5%af%b5%e7%89%a9%e9%a3%9f%e5%93%81%e7%9a%84%e7%a2%b3%e6%b0%b4","status":"publish","type":"post","link":"https:\/\/www.murmurdnk.com\/index.php\/2011\/08\/27\/21\/14973\/","title":{"rendered":"\u7834\u89e3\u5bf5\u7269\u98df\u54c1\u5ba3\u50b3\u7684\u9677\u9631-\u5982\u4f55\u8a08\u7b97\u5bf5\u7269\u98df\u54c1\u7684\u78b3\u6c34\u5316\u5408\u7269\u6bd4\u4f8b"},"content":{"rendered":"\n<p>\u7834\u89e3\u5bf5\u7269\u98df\u54c1\u5ba3\u50b3\u7684\u9677\u9631<br>\u5982\u4f55\u8a08\u7b97\u5bf5\u7269\u98df\u54c1\u7684\u78b3\u6c34\u5316\u5408\u7269\u6bd4\u4f8b<\/p>\n\n\n\n<p>\u4f5c\u8005\uff1a\u7f8e\u6a02\u72d7\uff0e\u5343\u91d1\u7238<\/p>\n\n\n\n<p>\u5e02\u9762\u4e0a\u8a31\u591a\u5bf5\u7269\u98df\u54c1\u90fd\u6703\u6a19\u699c\u5c07\u52d5\u7269\u6027\u86cb\u767d\u8cea\u5217\u70ba\u524d\u5e7e\u9805\u4e3b\u8981\u6210\u4efd\u4f86\u6e90\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\u4e8b\u5be6\u4e0a\u7d55\u5927\u591a\u6578\u7684\u5bf5\u7269\u98df\u54c1\u90fd\u4e0d\u662f\u4ee5\u52d5\u7269\u6027\u86cb\u767d\u8cea\u70ba\u4e3b\u7684\uff0c\u800c\u662f\u4ee5\u78b3\u6c34\u5316\u5408\u7269\u70ba\u4e3b\u7684\u3002\u78b3\u6c34\u5316\u5408\u7269\u7684\u6210\u4efd\u5e7e\u4e4e\u90fd\u5c07\u8fd1\u52d5\u7269\u6027\u86cb\u767d\u8cea\u7684\u5169\u500d\uff0c\u5373\u4f7f\u6240\u8b02\u4e94\u661f\u3001\u516d\u661f\u4e4b\u985e\u7684\u50f9\u683c\u6602\u8cb4\u7684\u9ad8\u6a94\u98fc\u6599\u4e5f\u90fd\u662f\u5982\u6b64\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u8a31\u591a\u9ad8\u7d1a\u5bf5\u7269\u98df\u54c1\u4e5f\u90fd\u5927\u8086\u5ba3\u50b3\u6a19\u699c\u7121\u7a40\u985e\u3002\u4f46\u662f\uff0c\u6240\u8b02\u865f\u7a31\u4e0d\u542b\u7a40\u985e\u7684\u5bf5\u7269\u98df\u54c1\u4e0d\u7b49\u65bc\u662f\u6c92\u6709\u78b3\u6c34\u5316\u5408\u7269\u6216\u662f\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u5bf5\u7269\u98df\u54c1\u3002<\/p>\n\n\n\n<p>\u8a31\u591a\u7121\u7a40\u7684\u5bf5\u7269\u98df\u54c1\uff0c\u6839\u672c\u4e0d\u662f\u9ad8\u86cb\u767d\u8cea\u6bd4\u4f8b\u7684\u98df\u54c1\uff0c\u8a31\u591a\u9019\u985e\u7121\u7a40\u7684\u5bf5\u7269\u98df\u54c1\u5176\u4e2d\u78b3\u6c34\u5316\u5408\u7269\u6bd4\u4f8b\u4e5f\u90fd\u63a5\u8fd150%\u751a\u81f3\u8d85\u904e50%\u3002\u7121\u7a40\u4ee3\u8868\u6c92\u6709\u4f7f\u7528\u7a40\u985e\uff0c\u4f46\u4e0d\u4ee3\u8868\u6c92\u6709\u4f7f\u7528\u78b3\u6c34\u5316\u5408\u7269\uff0c\u78b3\u6c34\u5316\u5408\u7269\u4e0d\u662f\u53ea\u6709\u5b58\u5728\u65bc\u7a40\u985e\u800c\u5df2\u3002<\/p>\n\n\n\n<p>\u5e02\u552e\u8a31\u591a\u5bf5\u7269\u98df\u54c1\u7684\u5305\u88dd\u4e0a\u901a\u5e38\u90fd\u6703\u6a19\u793a\u4e86\u86cb\u767d\u8cea\u6bd4\u4f8b\u3001\u6cb9\u8102\u7684\u6bd4\u4f8b\u4ee5\u53ca\u71b1\u91cf\uff0c\u4f46\u662f\u78b3\u6c34\u5316\u5408\u7269\u7684\u6bd4\u4f8b\u9bae\u5c11\u6703\u6a19\u793a\u3002\u4e5f\u56e0\u70ba\u5982\u6b64\uff0c\u4e00\u822c\u98fc\u4e3b\u901a\u5e38\u5f88\u96e3\u8fa8\u5225\u51fa\u5dee\u7570\uff0c\u56e0\u70ba\u78b3\u6c34\u5316\u5408\u7269\u7684\u6bd4\u4f8b\u591a\u5be1\u5176\u5be6\u4e5f\u662f\u8861\u91cf\u5bf5\u7269\u98df\u54c1\u54c1\u8cea\u4ee5\u53ca\u50f9\u683c\u662f\u5426\u5408\u7406\u7684\u95dc\u9375\u4e4b\u4e00\u3002\u4e0d\u6a19\u793a\u78b3\u6c34\u5316\u5408\u7269\u7684\u6bd4\u4f8b\uff0c\u7559\u7d66\u4e86\u5546\u54c1\u884c\u92b7\u5ba3\u50b3\u7684\u5ee3\u5927\u7684\u63ee\u7051\u7a7a\u9593\u3002<\/p>\n\n\n\n<p>\u76e1\u7ba1\u5bf5\u7269\u98df\u54c1\u6c92\u6709\u6a19\u793a\u78b3\u6c34\u5316\u5408\u7269\u7684\u6bd4\u4f8b\uff0c\u4f46\u662f\u7a0d\u5177\u71df\u990a\u5b78\u77e5\u8b58\u7684\u4eba\uff0c\u5c31\u5f88\u5bb9\u6613\u770b\u51fa\u7aef\u502a\uff0c\u4e5f\u80fd\u5920\u8f15\u6613\u53cd\u63a8\u8a08\u7b97\u51fa\u5bf5\u7269\u98df\u54c1\u88e1\u7684\u78b3\u6c34\u5316\u5408\u7269\u6bd4\u4f8b\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u6211\u5011\u63d0\u4f9b\u4e86\u7c21\u55ae\u7684\u8a08\u7b97\u65b9\u5f0f\u4f86\u7b97\u51fa\u5bf5\u7269\u98df\u54c1\u88e1\u7684\u78b3\u6c34\u5316\u5408\u7269\u6bd4\u4f8b\u3002\u8981\u63a8\u7b97\u5bf5\u7269\u98df\u54c1\u88e1\u7684\u78b3\u6c34\u5316\u5408\u7269\u6bd4\u4f8b\uff0c\u5bf5\u7269\u98df\u54c1\u81f3\u5c11\u5fc5\u9808\u6709\u4e09\u9805\u8cc7\u8a0a\uff1a<\/p>\n\n\n\n<p>\u4e00\u3001\u5bf5\u7269\u98df\u54c1\u6bcf\u55ae\u4f4d\u542b\u6709\u7684\u71b1\u91cf\uff1a\u6709\u7684\u5bf5\u7269\u98df\u54c1\u6a19\u793a\u70ba\u4ee3\u8b1d\u80fd\u91cf\uff0c\u4e5f\u5c31\u662f\u5bf5\u7269\u98df\u54c1\u6bcf\u516c\u65a4\u6216\u6bcf\u767e\u514b\u542b\u6709\u7684\u71b1\u91cf\u3002\u6709\u7684\u5bf5\u7269\u98df\u54c1\u6545\u610f\u53e6\u4f5c\u6587\u7ae0\uff0c\u6a19\u793a\u6bcf\u676f\u7684\u71b1\u91cf\uff0c\u4f8b\u5982\u6bcf\u676f\uff08\u4e00\u676f8 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cal\uff09\uff0cM=3350\/1000=3.35<\/p>\n\n\n\n<p>\u86cb\u767d\u8cea\u6bd4\u4f8b\uff1a26%\uff0cP=0.26<\/p>\n\n\n\n<p>\u6cb9\u8102\u6bd4\u4f8b\uff1a6%\uff0cF=0.06<\/p>\n\n\n\n<p>C<br>=(M-(P*3.5)-(F*8.5))\/3.5<\/p>\n\n\n\n<p>=(3.35-(0.26*3.5)-(0.06*8.5))\/3.5<\/p>\n\n\n\n<p>=(3.35-0.91-0.51)\/3.5<\/p>\n\n\n\n<p>=1.93\/3.5<\/p>\n\n\n\n<p>=55.14%<\/p>\n\n\n\n<p>\u7d50\u8ad6\u662f<\/p>\n\n\n\n<p>\u8a72\u5bf5\u7269\u98df\u54c1<\/p>\n\n\n\n<p>\u6bcf100\u514b\u542b\u670926\u514b\u86cb\u767d\u8cea\uff0826%\uff09<\/p>\n\n\n\n<p>\u6bcf100\u514b\u542b\u67096\u514b\u6cb9\u8102\uff086%\uff09<\/p>\n\n\n\n<p>\u6bcf100\u514b\u542b\u670955.14\u514b\u78b3\u6c34\u5316\u5408\u7269\uff0855.14%\uff09<\/p>\n\n\n\n<p>\u82e5\u4f9d\u80fd\u91cf\u4f86\u6e90\u6bd4\u5206\u5e03<\/p>\n\n\n\n<p>\u7e3d\u80fd\u91cf=3350 Kcal<\/p>\n\n\n\n<p>\u86cb\u767d\u8cea\u63d0\u4f9b\u7684\u71b1\u91cf=1000*0.26*3.5=910 Kcal<\/p>\n\n\n\n<p>\u6cb9\u8102\u63d0\u4f9b\u7684\u71b1\u91cf=1000*0.06*8.5=510 Kcal<\/p>\n\n\n\n<p>\u78b3\u6c34\u5316\u5408\u7269\u63d0\u4f9b\u7684\u71b1\u91cf=1000*0.5514*3.5=1929.9 Kcal<\/p>\n\n\n\n<p>\u86cb\u767d\u8cea\u80fd\u91cf\u7684\u4f54\u6bd4=910 \/3350=27.16%<\/p>\n\n\n\n<p>\u6cb9\u8102\u80fd\u91cf\u7684\u4f54\u6bd4=510 Kcal \/3350=15.22%<\/p>\n\n\n\n<p>\u78b3\u6c34\u5316\u5408\u7269\u80fd\u91cf\u7684\u4f54\u6bd4=1929.9 \/3350=57.61%<\/p>\n\n\n\n<p>\u7d93\u904e\u9019\u6a23\u53cd\u63a8\u8a08\u7b97\uff0c\u6240\u6709\u98fc\u6599\u4e3b\u8981\u6210\u4efd\u6bd4\u4f8b\u5c31\u539f\u5f62\u7562\u9732\u4e86\uff01<\/p>\n\n\n\n<p>\uff08\u7167\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/creativecommons.org\/licenses\/by\/2.0\/\"><\/a>&nbsp;<a href=\"https:\/\/www.flickr.com\/photos\/ex_magician\/\">ex_magician<\/a>\uff09<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>email\uff1aservice@yois.com.tw<\/p>\n\n\n\n<p>line: @mnb9257n<\/p>\n\n\n\n<p><a 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